What clients are saying:
I feel more confident to trust myself with food. Thanks so much Ingrid for the tools you have given me. I have loved working with you and continue to read your newsletter and insta posts.
Julie R. Mum + Fitness Instructor
I was at a wedding anniversary and had these five different amazing cupcakes in front of me. I felt totally relaxed, shared them with my kids and enjoyed every single bite. I didn't overthink it or criticise myself. That shift was so freeing. It was such a win.
Katie G., Mum of three
Today has been a really good day. I gave myself full permission to eat what I wanted. I had dessert after lunch, but after 3 bites I was satisfied, so I put it in the freezer, and then after supper I had the rest, and really enjoyed it! No desire to binge.
I have finally experienced freedom from the stronghold of food and body obsession which was robbing me of my life.
Andrea, Physician and Mum
It feels like a weight lifted. I have completely reframed my thinking about my diet. I am actually very healthy.