What clients are saying:

I feel more confident to trust myself with food. Thanks so much Ingrid for the tools you have given me. I have loved working with you and continue to read your newsletter and insta posts. 

Julie R. Mum + Fitness Instructor

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I was at a wedding anniversary and had these five different amazing cupcakes in front of me. I felt totally relaxed, shared them with my kids and enjoyed every single bite. I didn't overthink it or criticise myself. That shift was so freeing. It was such a win. 

Katie G., Mum of three

Today has been a really good day. I gave myself full permission to eat what I wanted. I had dessert after lunch, but after 3 bites I was satisfied, so I put it in the freezer, and then after supper I had the rest, and really enjoyed it! No desire to binge.

A. 

I have finally experienced freedom from the stronghold of food and body obsession which was robbing me of my life.

Andrea, Physician and Mum

It feels like a weight lifted. I have completely reframed my thinking about my diet. I am actually very healthy.

Katherine

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