When we work together, we address three areas:
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1. Rejecting diet talk and behaviours and reconnecting with your body's needs. 
2. Rebuilding your body image.
​3. Reclaiming your self-confidence.

Result - less stress over food and body, more joy and more of the real you. She's amazing!

After working with me you will:

• Understand why you go from being ‘really good’ with food to ‘falling off the wagon eating all the things’. 
• Know and have begun taking the steps to overcome this cycle and balance your eating.
• Learnt to notice and have begun to trust your body’s cues about what it needs to feel good (with regards to food, exercise and rest).
• Have tools to quieten the inner mean girl who says your body isn’t good enough so you feel more at peace with your body and yourself.
• Wear that beautiful outfit you keep stashed away at the back of your wardrobe instead of hiding in yoga pants and a tunic.
• Order the meal you really want at the restaurant without a side of anxiety and guilt.
• Relax and manage stress without turning to food.